A few simple ways to calm the nervous system, to find a sense of grounding in the midst of the storm.

To support yourself throughout your cycle, you can change the herbs that you're using in your daily cups of tea.

In Ayurveda, dinacharya is the practice of having a daily morning routine that is both cleansing and rejuvenating.

Taking the time to know yourself, to assess your blind spots and to process your emotions are key strategies for moving through an, at times, overwhelming world.

A vegan, gluten free take on the famous German Schwarzwälder Kirschtorte. 

Sometimes, we want to do (or think we have to do) more than we can actually take on.

These pancakes are one of my favorite ways to make use of the abundance of fresh strawberries in summer.

This recipe takes me back to Morocco, where I’ve led yoga retreats while traveling through the country. 

No matter if the rage you feel is connected to perimenopause or not, journaling can be a really useful tool to help you process, understand and act on it.

Recently, my man and I somehow landed in an increasingly heated discussion about Dutch politics, of all things.

I’ve seen a few posts in my feeds recently about platforms that offer summaries of resources, and it struck me how this desire to learn everything - and to learn it at speed - goes against the way our human brains naturally learn.

Even though it's still snowing here in Berlin, springtime has officially started.

The nervous system is your body’s command center. It helps you detect, process and act on the millions of data points our bodies receive.

In my sessions, I'm being asked quite often about how to deal with disagreements in relationships.

I sat down this morning in my favorite chair, with blankets and tea, our cats close by, and poised with my favorite notebook, a blue one that reminds me of a crisp sky.

I can already feel it in the air: the slight chill on the breeze, the cold starting to bite the tip of my nose. 

Food is such a big part of our lives. Beyond the practical needs of sustaining our bodies with nutrients, what we eat - and how we eat it - can feed not only our bodies but also our souls.

Back in September 2010, burlesque star, model and businesswoman Dita Von Teese tweeted, "You can be a delicious, ripe peach and there will still be people in the world that hate peaches".

Across decades and demographics, the answer to what sexual liberation looks like takes a lot of different forms.

Chronic pelvic pain affects daily life in many ways, one of them being your relationships.

A creamy and comforting drink to enjoy all day, all year. 

Whether they’re physical, material, sexual, emotional or psychological, setting your boundaries is a healthy thing to do.

A heartwarming and nourishing soup. Love in a bowl.

Moving my body in a way that supports my cycle has helped me tremendously in managing both endometriosis and adenomyosis.

Truly heavenly brownies without any sugar, maple syrup or any other syrupy stuff… it’s possible!

In these past few days, I received more messages than usual from people who are going through a particularly rough time.

To support you as we flow into and through fall, I've written down some thoughts for you to explore.

What boundary setting can look like (and why it feels so hard to do).

When I initially shared about my endometriosis diagnosis, I received many messages of loving support.

This dish is comforting and nourishing at the same time.

A gorgeous, filling and quick salad for sunny days.

Cold, grey and rainy. These days call for warming soups. Such as this one, from my book ‘With a Pinch of Yoga’. 

Golden Milk, or turmeric milk, has become quite popular lately. And for good reasons.

This salad from 'With a Pinch of Yoga' will rock your world - especially when you enjoy it in springtime.