Inspiratie & Inzicht

Dit is waar mijn hart van gaat dansen

Recepten, mythen, yoga… dat en meer kun je hier vinden.

Wil je nog meer van me lezen? Dat kan.
Ik heb twee yogische, plantaardige kookboeken geschreven die je onder andere hier kunt kopen.

roze hummus

Ik blogte er al eerder over en nog houd ik er van: simpele, romige, past-bij-alles hummus.  Nog leuker (en lekkerder) vind ik het om roze hummus te maken. Want alles wat roze is, is net wat leuker (en lekkerder), toch?  Het recept hiervoor verzon ik jaren geleden en...

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boekweit, zwarte bonen & groene groenten

Boekweit is een super-zaadje dat zowel rauw als gekookt gegeten kan worden. Het bevat veel vitamine B en magnesium en kan helpen bij depressies, hoofdpijn en menstruatiepijn. Gecombineerd met zwarte bonen, groene groenten en avocado geeft het je de voeding en...

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summer, sun & food

Summer's here! Now is the time to go out and enjoy the sun. Spending time in the sun not only feels really good after a long, grey, cold winter and an equally long, chilly, wet spring - it also gives you the vitamine D boost your body longs for.  However, if you spend...

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rauw energiebommetje

Deze rauwe choco coco matcha bars maakte ik voor het eerst voor een Green & Clean Yoga workshop die ik in Katwijk gaf.  Inmiddels is de populariteit van deze groene reepjes alleen maar toegenomen. Zo stonden ze in het Yoga Magazine en worden ze altijd enthousiast...

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the divine in your kitchen

As you might already have guessed, I’m a lover of good food. I love to eat and I love to cook. For me, my yoga practice doesn’t end when I step off my mat, and I certainly feel that cooking and eating is part of my practice. My kitchen is my temple (as is my body, by...

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trust, let go and see what happens

Life is constantly changing. We are constantly evolving. I feel something has changed deeply in my heart, my soul. I feel it in my bones. It calls for even more change - a change in the way I work and spend my time. Which is why, after teaching nonstop for almost ten...

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creamy white smoothie

Autumn is coming. I can smell it in the forest and it slowly starts to show in the color of the trees.  Even though I'm still enjoying these warm summer days my area is having at the moment, I already feel a craving for autumn-like foods coming up.  Porridge, banana...

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punk & yoga

A few days ago, I visited a Bad Religion concert, snapped a picture and posted it on Instagram and Facebook. Not long after posting the picture, I received several personal messages and emails, asking me why a yoga teacher would want to visit a punk rock concert. I...

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changes & challenges

Just like the Byrds knew, I know 'there is a season and a time to every purpose under heaven - a time to be born, a time to die'. I know everything constantly changes. I know everything will die, making room for something new to be born. Or everyone and someone. I’ve...

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marvelous macrobowl

Ever since I came back from my latest trip to the US, I crave warm and easy food. When I traveled through Florida this winter, the sun, sea, beaches and palm trees made me eat only raw foods. From the day I arrived in the Netherlands though, I’m longing for warm and...

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heavenly hummus

Ever since I returned home from leading a retreat in Morocco, I crave Moroccan inspired foods. I’ve always loved hummus, which is a well-known vegan dish and is incredibly easy to make. Maybe that’s one of the reasons why I love it, even though I get slightly bored by...

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