To support you as we flow into and through fall, I've written down some thoughts for you to explore.
These rainy days we're having here in Berlin feel like an invitation to spend more time curled up under a blanket, with a journal and a pen in my hands, and a cat on either side of my hips.
I find journaling supportive in any season (I've been on it since I was eleven), but even more so in fall.
To support you as we're flowing into and through fall, I've written down some thoughts and questions for you to explore.
And just in case journaling isn't your cup of tea, but you'd still like to answer the questions - no worries, you can play with them in any way you'd like.
With practice, exercises like these can start to feel easier, but you might find it helpful to have someone to notice where certain patterns pop up, to encourage you to check in with how something feels in your own body and to help guide you back to your intuition.
If you feel like you'd want to explore (more of) this with me, please message me here.
Irina emits a healing energy that just feels good to be with. Each time we've met, I've relaxed into her presence, openness, authenticity and ability to offer support. She has helped me gain the perspective I needed to be more compassionate and gentle with myself. If you're ready to do the hard work of personal growth, I'd highly recommend partnering with Irina.
For me, it was a very magical experience to see how Irina could feel where my body's energy was 'stuck' and how she could guide me through unblocking it. In the end, I just felt the energy flowing through my body in a part where I don't think I ever felt it flowing like that before, or at least not for the last years that I can remember. I literally felt like my body was saying, "hello, there you are!".
I went into our first session feeling disconnected from my femininity, having had a long history of feeling stressed and anxious and not caring for myself enough. After putting Irina's advice into practice between sessions, I feel so much more connected to myself, aware of my cycle, and much more of a woman than ever.