Whether they’re physical, material, sexual, emotional or psychological, setting your boundaries is a healthy thing to do.
Even though boundaries are the foundation of trust and lasting intimacy in relationships, this key idea often feels more complicated than it first seems.
In this three-part exercise, you’ll explore what your boundaries are, what could happen if your boundary is breached and how to respond when you need to say no.
With practice, exercises like these can start to feel easier, but you might find it helpful to have someone to notice where certain patterns pop up, to encourage you to check in with how something feels in your own body and to help guide you back to your intuition.
If you feel like you'd want to explore more of this with me, please message me here.
I'd love to explore this (and so much more!) with you.
Irina emits a healing energy that just feels good to be with. Each time we've met, I've relaxed into her presence, openness, authenticity and ability to offer support. She has helped me gain the perspective I needed to be more compassionate and gentle with myself. If you're ready to do the hard work of personal growth, I'd highly recommend partnering with Irina.
For me, it was a very magical experience to see how Irina could feel where my body's energy was 'stuck' and how she could guide me through unblocking it. In the end, I just felt the energy flowing through my body in a part where I don't think I ever felt it flowing like that before, or at least not for the last years that I can remember. I literally felt like my body was saying, "hello, there you are!".
I went into our first session feeling disconnected from my femininity, having had a long history of feeling stressed and anxious and not caring for myself enough. After putting Irina's advice into practice between sessions, I feel so much more connected to myself, aware of my cycle, and much more of a woman than ever.