sweet & spicy roots

A heartwarming and nourishing soup. Love in a bowl.

This soup from my book "With a Pinch of Yoga" will help to lower vata, to create solid roots, to soothe your nervous system and to warm you up from the inside out.

8 medium carrots
1 small – medium pumpkin
3 medium sweet potatoes
2 – 5 cm fresh ginger
1 chili pepper, seeds removed
½ cup finely chopped lemongrass
1 tbs turmeric
1 tbs Celtic sea salt 
½ tsp cinnamon
1 can coconut milk (about 1 ½ cup)
fresh coriander

Chop all veggies, roughly. Throw in a large pan. Add ginger, chopped chili pepper, lemongrass, turmeric, salt, cinnamon and enough water to cover the veggies. 
Bring to a boil. Lower the heat and let simmer until veggies are tender. Add the coconut milk. 
Using an immersion blender, blend until smooth. 
Serve in cute bowls, topped with fresh coriander. 

Small logo
quote symbol

Irina emits a healing energy that just feels good to be with. Each time we've met, I've relaxed into her presence, openness, authenticity and ability to offer support. She has helped me gain the perspective I needed to be more compassionate and gentle with myself. If you're ready to do the hard work of personal growth, I'd highly recommend partnering with Irina.

- April