This curated collection of cookbooks and courses has been designed to encourage connection.
A two hour online course for parents-to-be, teachers & (ayurvedic) massage therapists.
Covers pre-, during and post-pregnancy ayurvedic self-care.
In my second cookbook I share my favorite and best yogic recipes.
I also explain ayurveda and the chakra philosophy and how to put the theory into practice.
At Ekhart Yoga you can find my online yoga classes. Hatha, vinyasa and restorative.
The website features dozens of teachers with their own expertise. You can try this great platform for free for two weeks.
In addition to more than thirty delicious recipes, you’ll find inspiration for your yoga practice in this book.
From asanas for the chakras to series for all weather conditions, with matching recipes. In Dutch only.
A four hour online course in which you'll learn how to make conscious choices that best support you in everyday life.
Learn all about ayurveda, the doshas, lifestyle, diet, dinacharya. E-book included.
Irina emits a healing energy that just feels good to be with. Each time we've met, I've relaxed into her presence, openness, authenticity and ability to offer support. She has helped me gain the perspective I needed to be more compassionate and gentle with myself. If you're ready to do the hard work of personal growth, I'd highly recommend partnering with Irina.
For me, it was a very magical experience to see how Irina could feel where my body's energy was 'stuck' and how she could guide me through unblocking it. In the end, I just felt the energy flowing through my body in a part where I don't think I ever felt it flowing like that before, or at least not for the last years that I can remember. I literally felt like my body was saying, "hello, there you are!".
I went into our first session feeling disconnected from my femininity, having had a long history of feeling stressed and anxious and not caring for myself enough. After putting Irina's advice into practice between sessions, I feel so much more connected to myself, aware of my cycle, and much more of a woman than ever.