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Kopstand in de keuken

Yoga and nutrition

In addition to more than thirty delicious recipes, you’ll find inspiration for your yoga practice in this book. From asanas for the chakras to series for all weather conditions, with matching recipes. In Dutch only.

With a pinch of yoga

Nourishing and nurturing food for everyday and everybody

In my second book I share my favorite and best yogic recipes. I also explain ayurveda and the chakra philosphy and how to put the theory into practice.

 

 

 Teaching Private Yoga Classes

A two hour online course at the Ekhart Academy. For yoga teachers who want to build a private teaching business.

Covers identifying and reaching your ideal students, using ayurvedic principles and developing your practical business skills. Costs: 40 euros.

 Fundamentals of Ayurveda

A four hour online course at the Ekhart Academy. Learn how to make conscious choices that best support you in everyday life.

Learn all about Ayurveda, the doshas, lifestyle, diet, dinacharya. E-book included. Costs: 69 euros.

 Ayurveda for Pregnancy

A two hour online course at the Ekhart Academy.For parents-to-be, teachers & (ayurvedic) massage therapists.

Covers pre-, during and post-pregnancy Ayurvedic self-care. Costs: 49 euros.

Online yoga classes

At Ekhart Yoga you can find my online yoga classes. Hatha, vinyasa and restorative. The website features dozens of teachers with their own expertise. You can try this great platform for free for two weeks.

 

Paul

“I experienced quite some yoga classes with different instructors and Irina is unique. What a remarkable balance between ease and energy!”

Nathalie

“Being so busy with my work and family, I lost my balance for a bit. Someone advised me to do some yoga. I decided to accept the ‘challenge’. It’s life changing (really!). Especially when I join Irina’s classes. “

Karen

“Irina has a fascinating take on food that makes sense, and which results in increased energy for daily life. Guidelines (or: tips, advice) that I can put in practice right away!”

You can’t go back and change the beginning, but you can start where you are and change the ending.

C.S. Lewis

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