One-on-one coaching

a holistic approach TO FIND YOUR RESILIENCE

My one-on-one coaching sessions are more than finding solutions for your problems. They are about starting to listen to yourself.

Feeling what you really need, feeling and stating where your limits are and doing what you want. We get there by constantly returning to the core: self-care, self-love and authenticity.

My expertise

  • Self-care
  • Burnout
  • Moon cycle
  • Mourning and loss
  • Trauma

In my coaching sessions I combine a range of knowledge and skills. Yoga, nutrition, ayurveda, the (female) body, massage and somatic coaching (Pantarei). I experienced the healing effect of touch, nutrition, lifestyle and herbs, and I have followed several courses about these subjects. I pass on my knowledge to you with love.

When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.

Haruki Murakami

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