Learn to live in a way that suits you perfectly.
Full and authentic.
Life is complicated enough as it is. That’s why I show you how to use self-care, nutrition, yoga and ayurveda, in a practical, low key and realistic way. So you can live a life that nourishes you in every way.
Personalized attention and care
I’d love to give you some support. The topics I specialize in are self-care, trauma, mourning and loss, burnout and the moon cycle. You’re just as welcome for a single session as for a longer journey with me.
Workshops and retreats
It’s time for you. Time to relax, gain insights and inspiration, and restore. Join me and like-minded people and explore the world of yoga, ayurveda and self-care.
Cup of tea?
Would you like to ask me something or learn more about me and my work? I’d love to meet you. You can send me an email, text me or call me.
“The somatic coaching was extremely cathartic. I had never experienced this kind of coaching before. I realized I’d been holding so much tension in my shoulders. And I was able to release what felt like actual emotional weight off my shoulders.”
“The workshops have a good flow and I always come back from it lighter and more peaceful. Irina has a great sense of humor, she is honest, attentive, energetic and proactive. She’s a sweet and cool woman, and so are her workshops.”
“Irina shares all of her knowledge in a fun, loving way. I learned that vegan can taste amazing. And that yoga and Star Wars go well together.”
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