door Irina Verwer | mei 23, 2019 | yoga
Toen ik een jaar of tien geleden voor de eerste keer yoga props gebruikte, was ik meteen verkocht. Ik schafte een riem, een bolster en een deken aan die ik nu nog steeds vaak en graag gebruik. Yoga props, ofwel riemen, bolsters, dekens, kussens en blokken, zijn...
door Irina Verwer | nov 2, 2018 | yoga
This time of year, my friends and family often ask me what I want for Christmas, and I never have a great answer. More hours in the day just doesn’t seem like a reasonable request. I know that I have everything I need to be happy within, and even though I might enjoy...
door Irina Verwer | jun 21, 2017 | yoga
Six months ago, I closed the doors of my thriving yoga studio. People told me I was crazy and I must admit: that first week after closing the studio, it and I did feel slightly crazy. After teaching most evenings for ten years straight, I felt a bit lost that first...
door Irina Verwer | okt 10, 2016 | yoga
As you might already have guessed, I’m a lover of good food. I love to eat and I love to cook. For me, my yoga practice doesn’t end when I step off my mat, and I certainly feel that cooking and eating is part of my practice. My kitchen is my temple (as is my body, by...
door Irina Verwer | okt 10, 2016 | yoga
Life is constantly changing. We are constantly evolving. I feel something has changed deeply in my heart, my soul. I feel it in my bones. It calls for even more change – a change in the way I work and spend my time. Which is why, after teaching nonstop for...
door Irina Verwer | jun 30, 2016 | yoga
A few days ago, I visited a Bad Religion concert, snapped a picture and posted it on Instagram and Facebook. Not long after posting the picture, I received several personal messages and emails, asking me why a yoga teacher would want to visit a punk rock concert. I...
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