Navigating emotional overwhelm and exhaustion in challenging times.
It feels like it’s all around me. Every time I turn on my TV or check my phone or step out my front door, there’s another show or story or poster telling me something else I need to think about, something else I should be worrying about, something else that’s going wrong in this world of ours.
Given that, it’s no wonder that so many people are feeling overwhelmed and are in need of help connecting with themselves and with others. Having seen this need in both my physical and digital communities, I decided to create a new group session option.
Whether you’re feeling stressed, anxious or overwhelmed due to the state of the world or in response to personal challenges, my new Soulcare Group Sessions offer a place to connect, to find ease, to feel restored, to check in with ourselves, to exhale deeply and to allow some seeds of inspiration to be sowed.
Taking place over Zoom and spanning a 6-week period, these weekly sessions will be trauma sensitive.
We’ll focus on connecting with yourself first (using anchoring and grounding techniques), with your body (using breath, movement and nutrition/food techniques) and with others (using techniques designed to help you explore authenticity, capacity, boundaries, communication styles and how to share while staying centered).
We’ll also cover sensuality and sexuality - whether that’s with yourself or with others.
My goal is for you to come away from these sessions feeling rested and nourished, which will in turn make it easier for you to feel connected to yourself and with others.
Sessions start on Tuesday, October 17th 2023 at 19.00 CET. There are only 10 spots available.
Each session will be around 75 minutes long, and the 6-session block costs €275. To book your spot - or to find out more - send me a message.
Once you’ve booked your place, you’ll receive an email with all of the details needed for your sessions.
Irina emits a healing energy that just feels good to be with. Each time we've met, I've relaxed into her presence, openness, authenticity and ability to offer support. She has helped me gain the perspective I needed to be more compassionate and gentle with myself. If you're ready to do the hard work of personal growth, I'd highly recommend partnering with Irina.
