Navigating emotional overwhelm and exhaustion in challenging times.
It feels like it’s all around me. Every time I turn on my TV or check my phone or step out my front door, there’s another show or story or poster telling me something else I need to think about, something else I should be worrying about, something else that’s going wrong in this world of ours.
Given that, it’s no wonder that so many people are feeling overwhelmed and are in need of help connecting with themselves and with others. Having seen this need in both my physical and digital communities, I decided to create a new group session option.
Whether you’re feeling stressed, anxious or overwhelmed due to the state of the world or in response to personal challenges, my new Soulcare Group Sessions offer a place to connect, to find ease, to feel restored, to check in with ourselves, to exhale deeply and to allow some seeds of inspiration to be sowed.
Taking place over Zoom* and spanning a 6-week period, these weekly sessions will be trauma sensitive.
We’ll focus on connecting with yourself first (using anchoring and grounding techniques), with your body (using breath, movement and nutrition/food techniques) and with others (using techniques designed to help you explore authenticity, capacity, boundaries, communication styles and how to share while staying centered).
We’ll also cover sensuality and sexuality - whether that’s with yourself or with others.
My goal is for you to come away from these sessions feeling rested and nourished, which will in turn make it easier for you to feel connected to yourself and with others.
Sessions start on Tuesday, January 17th at 19:00 CET. There are only 15 spots available.
Each session will be around 75 minutes long, and the 6-session block costs €275. To book your spot - or to find out more - send me a message.
Once you’ve booked your place, you’ll receive an email with all of the details needed for your sessions.
* Although there may be up to 15 people in the group, I’ve taken precautions to make sure these digital sessions offer a safer space.
Irina emits a healing energy that just feels good to be with. Each time we've met, I've relaxed into her presence, openness, authenticity and ability to offer support. She has helped me gain the perspective I needed to be more compassionate and gentle with myself. If you're ready to do the hard work of personal growth, I'd highly recommend partnering with Irina.
For me, it was a very magical experience to see how Irina could feel where my body's energy was 'stuck' and how she could guide me through unblocking it. In the end, I just felt the energy flowing through my body in a part where I don't think I ever felt it flowing like that before, or at least not for the last years that I can remember. I literally felt like my body was saying, "hello, there you are!".
I went into our first session feeling disconnected from my femininity, having had a long history of feeling stressed and anxious and not caring for myself enough. After putting Irina's advice into practice between sessions, I feel so much more connected to myself, aware of my cycle, and much more of a woman than ever.