masks, hooks and transformation

masks, hooks and transformation

A long, long time ago, in a country far, far away, where the forests are very thick and dark, and the rivers very swift and strong, there once lived a beautiful woman. Not an ordinary beautiful woman though, but a goddess. And not just any goddess, but the most...
red beet, red quinoa

red beet, red quinoa

This hearty, earthy, pretty dish from my book ‘With a Pinch of Yoga’ was a perfect early Autumn treat for me today. 1 cup red quinoa water apple cider vinegar Soak the quinoa overnight in plenty of water and a splash of apple cider vinegar. Drain, rinse and set aside....
blueberry salad with sundried tomato crumble

blueberry salad with sundried tomato crumble

A gorgeous, filling and quick salad for sunny days. Somewhere in between offering yogic coaching sessions to a few yogateachers, leading a workshop in Leeuwarden, staying in touch with my family and friends, teaching a few private classes in a row and offering...
blokken, bolsters en dekens: over yoga props

blokken, bolsters en dekens: over yoga props

Toen ik een jaar of tien geleden voor de eerste keer yoga props gebruikte, was ik meteen verkocht. Ik schafte een riem, een bolster en een deken aan die ik nu nog steeds vaak en graag gebruik.  Yoga props, ofwel riemen, bolsters, dekens, kussens en blokken, zijn...
ginger & miso bowl

ginger & miso bowl

After teaching almost non-stop for a few days, I’m taking a day off to nurture myself. Turns out, the weather’s supportive of my decision: it’s been raining all day. Perfect day for some restorative yoga, meditation, writing, listening to all of the Riverboat Gamblers...